Our Services
Taking the first step toward stronger performance and well-being is simple with Sail to Shore. Whether you’re an athlete, a parent, or a coach, our programs are designed to build lasting habits through mental fitness, leadership, and holistic health. From one-on-one mentorship to team workshops and high-performance camps, we provide clear guidance, practical tools, and a supportive environment to help you thrive in sport and beyond.
Private Mental Fitness Coaching
One-on-one mental skills coaching tailored to the athlete’s goals.
Work directly with Ronen in personalized sessions designed to build confidence, self-awareness, and clarity. Together, we’ll explore tools like visualization, pre-performance routines, self-talk, and reflection — all grounded in the science of sport psychology and tailored to your competitive path.
Flexible scheduling for athletes worldwide
Goal-oriented structure based on athletes’ seasons
Text and voice check-ins between sessions
Support through the NEST Health Pillars (Nutrition, Exercise, Sleep, Thinking)
→ Book a Discovery Call Below!
Ideal for dedicated athletes ready to invest in their long-term growth.
Mental Fitness & Sports Clinic
An immersive program for athletes aged 13–23, designed to ignite growth.
This unique clinic brings together athletes to develop mental toughness, leadership, and resilience — all within a high-energy, inclusive environment. Learn from high-performance guests, build your Sail Team, and leave with tools to tackle pressure with purpose.
Build confidence, clarity & connection
Rooted in the NEST Health Pillars (Nutrition, Exercise, Sleep, Thinking)
Led by experienced high-performance leaders
Follow-up coaching options available
→ Inquire About Our Clinics Below!
Ideal for motivated athletes who want to grow in community and push their limits.
Workshops & Club Collaborations
Bring Sail to Shore to your community, school, or sports club.
We offer customized workshops and guest sessions focused on the mental side of sport — for athletes, coaches, and parents. Topics include motivation, team cohesion, confidence, visualization, goal-setting, and building an elite high-performance culture. Virtual or in-person formats available.
Tailored content for athletes’ and clubs’ needs
Interactive, science-backed delivery of content
Designed for athletes, parents, and/or coaches
One-time or multi-session options based on client needs and goals
→ Request a Workshop Below!
Perfect for organizations looking to elevate their athletes’ mindset and team culture.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!